(Weekly) Daily Dish – Parmesan Chicken Cutlets

Ingredients:

  • Seasoned bread crumbs
  • Parmesan cheese
  • Chicken cutlets
  • Eggs

Directions:

  1. Preheat oven to 350 degrees. 
  2. Whisk 2 eggs in bowl. Then pour bread crumb and parmesan cheese in shallow dish. 
    Up-clsoe photo of egg wash (left) and spread out bread crumbs (right).
  3. Dip chicken in egg wash and then in bread crumbs. Place on pan. Cook for 20-30 minutes depending on how thin/thick your chicken is. Plate and enjoy!
    Up-close photo of the baked chicken paired with brussel sprouts and mushrooms.
    I paired the chicken with leftover veggies!

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Zucchini Noodles

I eat zucchini noodles, or zoodles, at least twice a week. It’s a healthy, easy and filling meal that’s easy to modify!

Ingredients:

  • Package of zoodles

Directions:

  1. Heat and spray large saucepan. Place zoodles on pan once it’s hot.

    Photo of cooking zucchini noodles.
    I love adding a source of protein to every meal, so I chose cooked shrimp this time!
  2. Stir occasionally. Cook for 6-9 minutes, or until zoodles are soft. Enjoy!

Cooked and plated zoodles.

Rowan student, Max von Suskil tasting the zoodles.

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Story and photography by: Alyssa Bauer, junior public relations major

20 Minute Radius: Williamstown Farmer’s Market

outfront of the Farmers Market in Williamstown

Are you a South Jersey foodie? Then you absolutely have to check out the Farmer’s Market in Williamstown less than ten minutes away from campus! From endless amounts of fresh baked pastries and pies to the savory bbq section, crepe station, smoothie cart and hand-dipped, stuffed gourmet donut stand, I guarantee the true foodie in you will come out.  

gourmet donuts inside the Farmer's Market

You can truly find anything you’re craving at the Farmer’s Market. I’d suggest gathering up your friends, making sure there’s space on your phone for photos, and heading over for a grand ol’ experience. There’s even a large pretzel stand where the employees make the pretzels, cheese logs, pretzel bites, etc. right in front of you. 

a view of the inside of the Farmer's Market

And when you finally get full, you can browse around the market, looking through the stores and at the puppies at the puppy shop. This store always draws in a crowd with its cute dog faces. Check out the photos below for just a small glimpse into what the Farmer’s Market has. Visit it when the weather gets warmer for outdoor bbqs, event & more!

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Story & photos by: Vanessa Vause, senior public relations and theatre double major

homemade pies on display inside Farmer's Market
fresh fruits inside Farmer's Market
baked rolls inside Farmer's Market
two friends holding donuts inside the Farmer's Market
student holding a pretzel bite outside the Farmer's Market

(Weekly) Daily Dish – BLT

This easy  BLT makes for the perfect light lunch!

Ingredients:

  • 2-4 slices of bacon/turkey bacon
  • 2 slices of bread
  • Half of an avocado
  • Tomatoes
  • Lettuce

Directions:

  1. Toast bread. While bread is toasting, line a plate with a paper towel, place bacon on plate and cover with another paper towel. (I microwaved my turkey bacon for 70 seconds and it came out pretty crispy). Turkey bacon topped with a paper towel.Microwaved turkey bacon.
  2. Spread avocado on toast, top with lettuce, tomato slices and bacon. Enjoy!

Toast topped with avocado, lettuce and tomatoes.

Finished BLT.

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Healthy Pancakes

Pancakes are great, but healthy pancakes are even better—especially when there’s only two ingredients needed for the recipe.

Ingredients:

  • 2 eggs
  • 1 banana

Directions:

  1. Crack eggs in bowl, break up banana in the same bowl, and mash with a fork.Close up of the cracked eggs and broken banana in a bowl.
  2.  Pour mix into a medium sized pan on a medium heat. Flip after a few minutes or when the bottom is lightly browned.
    Pancake mix being poured into a pan.
    Cooking pancakes.
    I love adding fresh fruit to my pancakes! This time, I chose blueberries.
  3. Once both sides are browned, the pancakes are done!
    Plated pancaked being drizzled with syrup.
    Dust with cinnamon and add syrup for extra flavor!

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    Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Microwavable Quesadilla

 This quesadilla is quick and easy to make – perfect for days where you only have 5 minutes to eat!

Ingredients:

  • 1 tortilla
  • 2 slices of cheese
  • Pre-cooked chicken

Directions:

  1. Microwave tortilla for 30 seconds.Up-close picture of microwaved tortilla.
  2. Place cheese and chicken (I added peppers for an extra topping) on half of the tortilla. Fold over the tortilla and microwave for 45 seconds and enjoy!
    Tortilla with chicken and peppers on it.
    Cooked and plated chicken quesadilla.

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    Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!

Story and photos by:
Alyssa Bauer, junior public relations major

(Weekly) Daily Dish: 3 Healthy Breakfasts Under 10 minutes

I definitely consider breakfast an important meal – no one wants to be that person with the rumbling stomach in their morning class. These 3 meals only take a few minutes to make and fill me up more than a bowl of cereal ever will.

1. Avocado Toast

Avocado toast is a trendy, healthy and easy-to-make meal. I’ve been making this almost every day this past semester!

Ingredients:

  • 1 or 2 slices of bread
  • 1 small avocado
  • 2 eggs

Directions:

  1. Toast bread until toasted to your preference.

2. Cook eggs on a medium heat in a small or medium sized pan (a few minutes per side). 

3. Spread avocado on toast and season (I highly suggest the Everything but the Bagel seasoning from Trader Joe’s).

4. Top toast with eggs and enjoy!

2. Oatmeal

I love making oatmeal when I have to be up extra early, its so easy to throw in a to-go cup and eat it on my walk to class or meetings.

Ingredients

  • Microwavable oatmeal pack
  • Handful of fruit

Directions

  1. Follow oatmeal directions.
  2. While your oatmeal is cooking, chop fruit of your choice. Once oatmeal is cooked, top with fruit and enjoy.

3. Banana/Strawberry Toast

This is another perfect meal to eat on-the-go barely takes 5 minutes to prep. 

Ingredients

  • 1 or 2 slices of toast
  • Handful of fruit

Directions

  1. Toast bread. While bread is toasting, chop up fruit.
  2. Place fruit on toasted bread and enjoy! To make this a fuller meal, you can add yogurt with some granola.

Like what you see? Come visit us!

VISIT CAMPUS​​

Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!

Story and photography by:
Alyssa Bauer, junior public relations major

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