advice

Ingredients:

• Seasoned bread crumbs
• Parmesan cheese
• Chicken cutlets
• Eggs

Directions:

1. Preheat oven to 350 degrees. 
2. Whisk 2 eggs in bowl. Then pour bread crumb and parmesan cheese in shallow dish. 
   
3. Dip chicken in egg wash and then in bread crumbs. Place on pan. Cook for 20-30 minutes depending on how thin/thick your chicken is. Plate and enjoy!

   

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Story and photography by: Alyssa Bauer, junior public relations major

This easy  BLT makes for the perfect light lunch!

Ingredients:

• 2-4 slices of bacon/turkey bacon
• 2 slices of bread
• Half of an avocado
• Tomatoes
• Lettuce

Directions:

1. Toast bread. While bread is toasting, line a plate with a paper towel, place bacon on plate and cover with another paper towel. (I microwaved my turkey bacon for 70 seconds and it came out pretty crispy). 
2. Spread avocado on toast, top with lettuce, tomato slices and bacon. Enjoy!

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Story and photography by: Alyssa Bauer, junior public relations major

Pancakes are great, but healthy pancakes are even better—especially when there’s only two ingredients needed for the recipe.

Ingredients:

• 2 eggs
• 1 banana

Directions:

1. Crack eggs in bowl, break up banana in the same bowl, and mash with a fork.
2.  Pour mix into a medium sized pan on a medium heat. Flip after a few minutes or when the bottom is lightly browned.
   
   

   

3. Once both sides are browned, the pancakes are done!
   

   

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   Story and photography by: Alyssa Bauer, junior public relations major

Like what you see? Come visit us! VISIT CAMPUS​​ Story and photography by: Alyssa Bauer, junior public relations major

I definitely consider breakfast an important meal – no one wants to be that person with the rumbling stomach in their morning class. These 3 meals only take a few minutes to make and fill me up more than a bowl of cereal ever will.

1. Avocado Toast

Avocado toast is a trendy, healthy and easy-to-make meal. I’ve been making this almost every day this past semester!

Ingredients:

• 1 or 2 slices of bread
• 1 small avocado
• 2 eggs

Directions:

1. Toast bread until toasted to your preference.

2. Cook eggs on a medium heat in a small or medium sized pan (a few minutes per side). 

3. Spread avocado on toast and season (I highly suggest the Everything but the Bagel seasoning from Trader Joe’s).

4. Top toast with eggs and enjoy!

2. Oatmeal

I love making oatmeal when I have to be up extra early, its so easy to throw in a to-go cup and eat it on my walk to class or meetings.

Ingredients

• Microwavable oatmeal pack
• Handful of fruit

Directions

1. Follow oatmeal directions.
   
2. While your oatmeal is cooking, chop fruit of your choice. Once oatmeal is cooked, top with fruit and enjoy.

3. Banana/Strawberry Toast

This is another perfect meal to eat on-the-go barely takes 5 minutes to prep. 

Ingredients

• 1 or 2 slices of toast
• Handful of fruit

Directions

1. Toast bread. While bread is toasting, chop up fruit.
2. Place fruit on toasted bread and enjoy! To make this a fuller meal, you can add yogurt with some granola.

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Story and photography by:
Alyssa Bauer, junior public relations major

If you don’t have 30 minutes to wait for a pizza , check out this 5 minute recipe with only 3 needed ingredients! 2. Spoon marinara sauce on top of english muffin halves.

One of my favorite comfort foods is grilled cheese. Embarrassingly enough, I’ve only recently mastered this meal, but along my journey, I learned how to make it 10x better. Ingredients: Two slices of bread Cheese of your choice (my favorite is mozzarella)  1/2 of an avocado Spinach Tomato slices Directions:1. Heat pan over medium heat. […]