This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
More times than not, whenever we’re experiencing a personal hardship of some kind we tend to retreat into our shells like a turtle and let the issue continue to persist rather than making a stand and finally addressing it.
The topic of self-advocacy is especially compelling considering that it can be applied to many different facets, whether it be mental or physical health, periods of stress, as well in situations of anxiety and depression.
The core aspect of self-advocacy is in its prefix, “self.” Only you can speak on account for the thoughts, feelings, and emotions that you’re currently experiencing; you’re the one who is able to tell how these emotions impact you in a positive or negative way.
The textbook definition of self-advocacy is “the action of representing oneself or one’s views or interests.” Once a student enters college, self-advocacy can be seen as a training ground for students to begin to speak on their own behalf after half a lifetime spent having their parents and guardians advocating for them on behalf of their well-being (Rogers, 2022)
One form of self-advocacy that we see at the start of each and every semester, even if it’s usually glossed over really quickly, are the accommodations that are ingrained in every professor’s syllabus.
While it may not seem like it, making your professor(s) aware of the accommodations that you need in order to ensure your success in the class is a form of self-advocacy that not many students take advantage of. Accommodations don’t have to be specific to resources or materials, sometimes it’s taking one “mental health day.”
Life gets extremely arduous at times. Sometimes missing one class during the semester allows one the chance to recuperate your mental stamina, especially if it’s the week before an exam or quiz that you’re feeling especially stressed about. You can spend this mental health day just letting all the tension you’ve had building up over the semester finally ease a bit before throwing yourself back into your studies.
Putting yourself first has remarkable results, it gives you the chance to finally take a breath of fresh air for yourself and get back on track.
Like what you see?
Sedrick Golden, junior health and science communication major, Wellness Center intern
Lucas Taylor, English education graduate student
Rogers, L. T. A. (2022, September 22). Self-advocacy: A tool for Success. CollegiateParent. Retrieved February 1, 2023, from https://www.collegiateparent.com/student-life/self-advocacy-a-tool-for-success/#:~:text=Self%2Dadvocacy%20is%20a%20student,this%20is%20not%20the%20case.