Self-Advocacy

Sedrick is playing Uno with friends and is smiling at the camera.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. More times than not, whenever we’re experiencing a personal hardship of some kind we tend to retreat into our shells like a turtle […]

Overcoming Overthinking: Ways to Cope with Anxious Thinking

Kathleen is sitting on a bench at Rowan while the sun is going down.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook.R Do you ever find yourself in a quiet setting trying to get some work done but there is just a little voice in […]

Friendship Toxicity

Kye is standing in front of Business Hall and smiling.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Friendships in adulthood can be difficult to navigate especially when it comes to recognizing a healthy friendship versus one with toxic traits. Growing […]

What is the Deal with Mental Health and First-Year College Students?

Rowan students walk down Rowan Boulevard, laughing with each other.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. The first year of college is both exciting and terrifying. You are moving away from home, gaining a sense of independence, and expected […]

Benefits of Being a Pet Owner

Three dogs enjoy the warm weather on Rowan Boulevard.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Owning a pet comes with joy that radiates through the owner’s body when they come home to see them waiting at the door. The […]

Prioritize Your Wellness

Riya stands beside a tree, smiling.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. One of the biggest challenges as a college student is the workload of assignments, exams and other extracurricular involvements. Many college students are […]

Managing Stress as a College Student

Rowan University HCI contributor Alexa leans on a friend, laughing.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. College is a tumultuous period of transition. Many students go from living at home with their parents to the newfound freedom of living […]

How Nature Can Improve Your Mental Health

Students walking on a grassy path behind Wilson Hall.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. In the bustling modern world, time is always short, and the never ending stress is always piling on. The expectations set by peers, […]

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