This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. When a friend comes to us with a problem or if they seem in distress, our first immediate thought might be to try […]
healthy campus initiatives
Math Anxiety in College Students
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Math anxiety is an extremely common phenomenon experienced by college students and university students today. Symptoms of said phenomenon vary from person to […]
Applying Different Learning Styles
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Learning doesn’t have to be rote memorization of facts, theories and explanations. One way of improving learning while reducing stress is employing different […]
Life with a Hint of Compassion
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Having compassion with oneself goes hand in hand with being compassionate with others quite often. According to self-compassion researcher Kristen Neff, […]
Prioritizing Wellness Days
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Spend time imagining that middle-of-the-semester rush. Rushing through campus to get from class to class. Upcoming homework repeatedly fills your mind while also keeping […]
Managing Your Stress in an Ever-Changing Environment
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are […]
Understanding and Accepting Our Own Trauma
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. What is the first thing that comes to someone’s mind when they hear the word “trauma?” For a majority of people, […]
Unplug and Live a Great (Offline) Life
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. It’s no secret that people spend time on their phones. It just so happens that it is a lot. However, how […]
