Today we speak with three Rowan students about living on campus with plants in their living spaces. Tara Lonsdorf, a senior Geology major from East Windsor, NJ (Mercer County) has three plants, all of which were given to her from different people. She says she has, “a tiny air plant given to me by my […]
wellness center
How to Adapt To Being Away From Home: Advice From Sophomore Jordan Perkins
Today’s story is written by sophomore Advertising major Jordan Perkins. Jordan is from Mount Olive, NJ (Morris County), and lives on campus at 114 Victoria Street. Jordan is a first-generation college student. August is coming to an end and it hits you that you are moving away from home in just a couple of days. […]
Take Control
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. In a simplistic way, we are all conscious beings. It is what differentiates us from all other life forms and is the reason […]
Have You Checked On You Today?
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. The infamous phrase of “Work now, rest later” has been ingrained into everyone’s mind in order to enforce a productive work week. This […]
Positive Affirmations
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Knowing who we are and who we strive to be can be a serious hurdle for many as we enter new stages of […]
20 Questions With Autumn [VIDEO]
Psychology major Autumn Vilchez-Cruz shares what it’s really like to be a Prof, while answering 20 quick questions. As we walk through campus to the Wellness Center, Autumn answers questions about her major, on-campus jobs, and leadership positions. Like what you see?LEARN MORE Video by: Adam Clark, senior Radio/TV/Film major Max Morgan, senior Radio/TV/Film major
Video Game Live Streaming During a Global Pandemic
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. The COVID-19 pandemic has been an ongoing issue that introduced several changes to the way in which society lives their day-to-day lives. One […]
Fear of Failure and How to Move On
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. As Winston Churchill once said, “Success is not final, failure is not fatal: it is the courage to continue that counts.” Of course, […]
RAINN and Sexual Assault Prevention
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Hey everyone, McCarly Thompson here from Healthy Campus Initiatives! According to RAINN (Rape, Abuse & Incest National Network), “Every 73 seconds, an American […]
Unplug
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Turning on the TV or opening up the News app nowadays can feel like a chore. Or the opposite could be true — […]
2020: A Year To Remember
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. 2020 … a year of missing stars, murder hornets, Kobe Bryant’s passing, Chadwick Boseman’s (Black Panther) passing and many, many more. This year […]
RA and Psychology Major Jeremiah Garcia Gives 5 Pieces of Advice To Incoming Freshmen
Third-year Psychology major and Urban Studies minor Jeremiah Garcia recently spoke with Rowan Blog about his freshman year experience. Today, the first-generation college student from Camden, NJ (Camden County) residence assistant (RA) offers his tips to new students. 1. When you come to Rowan, make mistakes and learn from them. 2. Recognize that you’re not alone. You get […]
Julia’s Corner: Taking Advantage of On-Campus Resources
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major […]
You Vape Bro? Big Tobacco is Still Targeting You!
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Mariana Cardenas, senior Psychology major from Dumont, NJ (Bergen County). She shares: “People know the harmful effects of cigarettes [but] do not realize […]
Coping with Grief as a College Student
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, from Cedar Grove, NJ (Essex County). She shares, “I wanted to […]
Volunteer for Your Well-being
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Roxy Urso, junior Biology major from Barnegat, NJ (Ocean County). Roxy felt inspired by her love of volunteering to write this article. She […]
Grit & Greatness
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Jessica Hassell, a second-year Higher Education Administration graduate student from Owings Mills, Md. Jess wrote this article to help the Rowan community. […]
Why It’s Okay To Be Emotionally Vulnerable
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Marco Imperiale, freshman psychology major, from Toms River, NJ (Ocean County). He hopes his article, “Encourages the Rowan community to know […]
As We Evolve, So Does Our Music
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook.Meet Allegra Giannini, junior English major, from South Brunswick, NJ (Middlesex County.) Allegra wrote this article to connect the Rowan community. She shares, “I […]
Me Time
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Autumn Gittinger, senior communication studies major, from Gibbstown, NJ (Gloucester County). She wrote this article in hopes to encourage a student […]
Perseverance
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Abby Broschard, junior Nutrition & Dietetics major from Ocean City, NJ (Cape May County). Abby hopes after reading the article,”The reader […]
Why It’s Important to Say No
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Autumn Vilches-Cruz, junior psychology major from Cherry Hill, NJ (Camden County.) She shares, “I think this article will help the Rowan […]
Body Positivity: A Beginner’s Guide
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet My’yonna Boyd, freshmen Biology major from Camden, NJ. My’yonna hopes, “Students will become aware you can make positive changes in your […]
The Five Aspects, Not Stages, of Grief
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook.Meet Allegra Giannini, junior English major, who wrote this article about grief because it is a common, yet misunderstood, process. Grieving is […]
Period Shame
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Autumn Bowman, senior Communication Studies major, who wrote this article to start a health discussion. She shares: “There are a […]
Well-being
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Roxy Urso, senior Biology major, who wrote this article with the inspiration of the Rowan Thrive campaign that has been around campus […]
The Importance of a Good Night’s Sleep
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Autumn Vilches-Cruz, junior Psychology major, who finds receiving an adequate amount of sleep is super important for college students. She […]
Quit Vaping
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Mariana Cardenas, senior Psychology major, who wrote this article because of what she’s observed around her. She explains, “I have seen […]
Eat More, It’s Good for You
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Grace Van Cleef, senior Psychology and Communication Studies double major, who wrote this article because she recently started consistently meal […]
Toxic Friend Groups
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Jessica Hassell, a second-year Higher Education Administration track graduate student who wrote this article to start a discussion about toxic […]
The Importance Of Recognizing Disordered Eating Behaviors
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Caleb Jones, junior Psychology major, who wrote this article to bring awareness to an issue not often talked about. He […]
The Mental Health Benefits of Cosplay
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, who wrote this article because cosplay has […]
Success For All: Support Systems at Rowan and Where to Find Them
If your student has a documented disability, sending them to college without an Individualized Education Plan (IEP) may feel downright scary. Lisa Wilner, parent of a College of Education graduate student in the Higher Education program, wants to flip the script. “[Parents] need to understand that universities are not abandoning the IEP resources that your […]
Three Tips on Dealing with Social Anxiety and Meeting Friends in College
Here’s a secret that no one bothered telling me: it is not easy to meet people in college if you aren’t a social butterfly. Dealing with social anxiety is both increasingly common and increasingly difficult as college progresses. I’m almost done with my first semester of sophomore year and I still don’t talk to very […]
#DearRowan: a storytelling event
Nationally recognized Dear World, a portrait and storytelling organization, came to Rowan. Featured on USA Today, NBC, CNN, and Buzzfeed, Dear World focuses on uniqueness and individualization. The event was split into two different parts. The first was an informational session that provoked students to think about the story they’d like to tell. Each participant was […]
5 Things I Wish My Residents Knew: An RA Perspective
As I continue to move through my senior year at Rowan, I find myself reflecting on my experience as a resident assistant on campus. Working in the position for three years, I’ve seen how residents’ concerns and problems evolve throughout the year. In the beginning, most express concern over their living environments. But as the […]
#PROFspective PROS Edition: Philosophy Major Donald C Roberts III
Today, we speak with Donald C Roberts III, a junior philosophy major from Irvington, NJ, who lives on campus in Edgewood Park Apartments. Donald will give us insight on his career as being a member of Rowan PROS and will share his #PROFspective with us on what it’s like to be a Rowan University student […]
Rowan Students Receive Prestigious National Awards [VIDEO]
This spring Rowan University has had the extraordinary distinction of seven of our students being selected for highly competitive, national awards. We currently have two Fulbright Scholar winners and one alternate, as well as two summer Fulbrights. Fulbright is considered one of the most prestigious scholarships in the world and offers merit-based grants for international educational […]
Green Dot: The Change That Starts with You
“If you see something, say something.” While this slogan was not created for the Green Dot program, it emphasizes the core idea behind it. Green Dot is a bystander intervention training program aimed to reduce power-based personal violence on Rowan campus. In 2014, a CDC funded study found a 50% reduction in sexual violence perpetration in […]
Making Friends Doesn’t Have to be Ruff
Allow me to introduce Chill N Chat, a group hosted by the Wellness Center and run by two driven juniors: Chanel Brown, a double major in Radio, TV, Film and Communication Studies from Willingboro, Burlington County, and Mahaa Ahmed, a double major in Biological Sciences and Philosophy & Religion Study, from Sicklerville, Camden County. Now, […]
