Junior Psychology major McCarly Thompson shares advice on how taking up exercise or participating in sports improves more than just our physical well-being. It is safe to say that the watching and/or playing of sports has been one of the world’s greatest pastimes for centuries. From childhood, through the stages of adulthood, leading up to […]
student health
Surviving a Breakup: Taking One’s Power Back to Change Life Forever
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. The minutes, hours and days after the demise of a relationship can be some of the most profoundly painful moments experienced […]
Black Men in Medicine
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. I have always wanted to be a doctor; ever since I was little. My parents often told stories of me as […]
Imposter Syndrome and Inner Perfectionism: How to Turn Doubt into Confidence
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. As the entrepreneur Steven Bartlett once said on a Twitter post, “You wouldn’t plant a seed and then dig it up […]
5 Tips to Fight Zoom Fatigue
We’re all feeling it. Now that classes, meetings, interviews (and pretty much everything) are on Zoom, it’s easy to feel fatigued. Who knew that not leaving our bedrooms could be so hard? Now that we’re all experiencing it, here are tips to help Zoom fatigue. 1. Allot time each day to be off-screen Even though […]
The Importance of Unstructured Time
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Humans naturally gravitate towards routinized lifestyles centered around patterns. From a young age, we’re exposed to the concept of “time management,” […]
Staying Involved Virtually
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Virtual learning has effectively flipped the college experience head first. In this new environment, many hurdles exist for students in terms […]
Too Much Screen Time? It’s Time to Take a Break
This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Presently, the amount of time individuals are spending in front of a screen is at an all-time high. With the Covid-19 […]
