What is the Deal with Mental Health and First-Year College Students?

Rowan students walk down Rowan Boulevard, laughing with each other.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. The first year of college is both exciting and terrifying. You are moving away from home, gaining a sense of independence, and expected […]

Benefits of Being a Pet Owner

Three dogs enjoy the warm weather on Rowan Boulevard.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Owning a pet comes with joy that radiates through the owner’s body when they come home to see them waiting at the door. The […]

Prioritize Your Wellness

Riya stands beside a tree, smiling.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. One of the biggest challenges as a college student is the workload of assignments, exams and other extracurricular involvements. Many college students are […]

I’ll Be There For You

Rowan University Law and Justice major Kye inside a gazebo with fall leaves in the foreground.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. When a friend comes to us with a problem or if they seem in distress, our first immediate thought might be to try […]

Life with a Hint of Compassion

Maria is sitting and smiling with Rowan Hall in the background.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. Having compassion with oneself goes hand in hand with being compassionate with others quite often. According to self-compassion researcher Kristen Neff, […]

Managing Your Stress in an Ever-Changing Environment

Carrie is sitting by the Rowan Boulevard with sunglasses on her face.

This article is part of a running series with Rowan University’s Healthy Campus Initiatives. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanHCI on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are […]

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