Having hard-boiled eggs prepped in the fridge allows me to eat during my busy days. It’s easy to make once you get the hang of it and great to throw on avocado toast, on top of a salad or seasoned with salt & pepper. Shout-out to my mom for coaching me over the phone throughout […]
chef alyssa
(Weekly) Daily Dish – Chicken & Veggie Pasta
I see so many students (especially my roommate) eating plain pasta, which gets old… fast. I always try to add a type of protein and veggie(s) into my pasta to enhance the taste and quality of the meal – it adds a couple of steps but is well worth it! Ingredients: Pasta Chicken Spinach Mushrooms […]
(Weekly) Daily Dish – Parmesan Chicken Cutlets
Ingredients: Seasoned bread crumbs Parmesan cheese Chicken cutlets Eggs Directions: Preheat oven to 350 degrees. Whisk 2 eggs in bowl. Then pour bread crumb and parmesan cheese in shallow dish. Dip chicken in egg wash and then in bread crumbs. Place on pan. Cook for 20-30 minutes depending on how thin/thick your chicken is. Plate […]
(Weekly) Daily Dish – Zucchini Noodles
I eat zucchini noodles, or zoodles, at least twice a week. It’s a healthy, easy and filling meal that’s easy to modify! Ingredients: Package of zoodles Directions: Heat and spray large saucepan. Place zoodles on pan once it’s hot. Stir occasionally. Cook for 6-9 minutes, or until zoodles are soft. Enjoy! Like what you see, […]
(Weekly) Daily Dish – BLT
This easy BLT makes for the perfect light lunch! Ingredients: 2-4 slices of bacon/turkey bacon 2 slices of bread Half of an avocado Tomatoes Lettuce Directions: Toast bread. While bread is toasting, line a plate with a paper towel, place bacon on plate and cover with another paper towel. (I microwaved my turkey bacon for […]
(Weekly) Daily Dish – Healthy Pancakes
Pancakes are great, but healthy pancakes are even better—especially when there’s only two ingredients needed for the recipe. Ingredients: 2 eggs 1 banana Directions: Crack eggs in bowl, break up banana in the same bowl, and mash with a fork. Pour mix into a medium sized pan on a medium heat. Flip after a few […]
(Weekly) Daily Dish – Microwave Baked Potato
Ingredients: 1 russet potato Olive oil Salt & pepper Shredded cheese Directions: Rinse potato & dry. Using a fork, poke the potato several times on each side. Drizzle with olive oil and season with salt & pepper. Microwave for 5 minutes, flip potato and cook for another 5 minutes. Cut in half, top with cheese […]
(Weekly) Daily Dish – Microwavable Quesadilla
This quesadilla is quick and easy to make – perfect for days where you only have 5 minutes to eat! Ingredients: 1 tortilla 2 slices of cheese Pre-cooked chicken Directions: Microwave tortilla for 30 seconds. Place cheese and chicken (I added peppers for an extra topping) on half of the tortilla. Fold over the tortilla […]
